{"id":12183,"date":"2020-04-20T21:41:00","date_gmt":"2020-04-20T21:41:00","guid":{"rendered":"http:\/\/www.nourishdeliciously.com\/?p=12183"},"modified":"2022-05-11T23:35:25","modified_gmt":"2022-05-11T23:35:25","slug":"green-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=12183","title":{"rendered":"Green Smoothie Bowl"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?resize=750%2C1006\" alt=\"\" class=\"wp-image-12664\" width=\"750\" height=\"1006\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?resize=763%2C1024&amp;ssl=1 763w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?resize=768%2C1031&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?resize=1144%2C1536&amp;ssl=1 1144w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6453.jpg?w=1525&amp;ssl=1 1525w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>When it comes to smoothies adding veggies is not exactly expected. Trust me on this veggies make complete sense because they add a whole lot of nutrients, provide thickness and balance the sweetness that frozen fruit can overwhelm. This green smoothie bowl has broccoli, spinach, super ripe kiwi a touch of ginger and a little date. The avocado makes it thick and creamy to hold it in shape, and if you are not into bananas this recipe will be perfect for you. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?resize=731%2C953\" alt=\"\" class=\"wp-image-12185\" width=\"731\" height=\"953\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?resize=785%2C1024&amp;ssl=1 785w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?resize=230%2C300&amp;ssl=1 230w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?resize=768%2C1002&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?resize=1177%2C1536&amp;ssl=1 1177w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/03\/DSC_6445.jpg?w=1569&amp;ssl=1 1569w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Green Smoothie Bowl, SERVES 2<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 ripe kiwis, peeled<\/li><li>1\/2 ripe medium avocado<\/li><li>\u00bd cup frozen broccoli florets organic preferred<\/li><li>1 cup frozen organic spinach<\/li><li>1-4 dates or as needed to sweeten<\/li><li>1 tablespoon any nut butter<\/li><li>1 teaspoon lemon juice<\/li><li>1 cup coconut water or for thicker consistency light almond milk<\/li><li>TOPPINGS<\/li><li>GRANOLA<\/li><li>BERRIES<\/li><li>CHOPPED SEASONAL FRUIT<\/li><li>SEEDS<\/li><li>NUTS <\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol class=\"wp-block-list\"><li>Peel and dice the kiwis. Add to the food processor or high speed blender along with all the ingredients minus the toppings. Blend on high speed till smooth and creamy.<\/li><li>Taste and adjust to your need. <\/li><li>Spoon and pour into bowls and top with what ever you fancy. Enjoy.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?resize=740%2C925\" alt=\"\" class=\"wp-image-12662\" width=\"740\" height=\"925\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2020\/04\/DSC_6445-2.jpg?w=1638&amp;ssl=1 1638w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to smoothies adding veggies is not exactly expected. Trust me on this veggies make complete sense because they add a whole lot of nutrients, provide thickness and balance the sweetness that frozen fruit can overwhelm. This green smoothie bowl has broccoli, spinach, super ripe kiwi a touch of ginger and a little&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=12183\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":12662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[343,11,303,301],"tags":[],"class_list":{"0":"post-12183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast-bowls","8":"category-breakfast-and-brunch","9":"category-spring","10":"category-summer","11":"entry"},"_links":{"self":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12183"}],"version-history":[{"count":5,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12183\/revisions"}],"predecessor-version":[{"id":12802,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/posts\/12183\/revisions\/12802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=\/wp\/v2\/media\/12662"}],"wp:attachment":[{"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nourishdeliciously.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}