{"id":1146,"date":"2015-05-08T19:04:04","date_gmt":"2015-05-08T19:04:04","guid":{"rendered":"http:\/\/www.nutrilious.com\/?p=1146"},"modified":"2022-08-18T21:40:15","modified_gmt":"2022-08-18T21:40:15","slug":"balela-chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.nourishdeliciously.com\/?p=1146","title":{"rendered":"Balela Chickpea Salad"},"content":{"rendered":"<blockquote>\n<div><span style=\"font-family: 'Times New Roman', Times; font-size: 14pt;\">A tasty and very healthy Mediterranean style chickpeas salad with a little extra kick. This salad makes a good choice for a lunch on the go! it will keep you full, satisfied and packed with nutrients and fiber so you feel good about eating it. Here is the recipe.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div><strong>Balela Chickpeas Salad<\/strong><\/div>\n<div><\/div>\n<ul>\n<li><em>1 can organic chickpeas and 1 can black beans rinsed and drained very well &amp; patted dry<\/em><\/li>\n<li><em>1 cup baby tomatoes <\/em><\/li>\n<li><em>1 cup diced cucumber <\/em><\/li>\n<li><em>1 cup washed and chopped parsley+ cilantro mix<\/em><\/li>\n<li><em>1\/2 small red onion chopped or 3 spring onions<\/em><\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li><em>Juice of 1 lemon<\/em><\/li>\n<li>2 cloves garlic mashed<\/li>\n<li><em>2 tbsp<a class=\"zqllvyzubw\" title=\"Click to Continue &gt; by MediPlayer2.8\" href=\"#\"> your<img data-recalc-dims=\"1\" height=\"10\" width=\"10\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdncache-a.akamaihd.net\/items\/it\/img\/arrow-10x10.png?resize=10%2C10\" alt=\"\" \/><\/a> best extra virgin olive oil (skip if you want it fat-free)<\/em><\/li>\n<li><em>Salt and pepper to taste<\/em><\/li>\n<li><em>1\/2 tsp ground cumin<\/em><\/li>\n<li><em>1\/2 tsp cayenne pepper (optional)<\/em><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Mix all the ingredients for the salad dressing and let it rest while you prepare the salad ingredients.<\/li>\n<li>Mix the beans, veggies and herbs in a bowl and pour the salad dressing. Let it sit for about 30 mins-an hour so the flavors absorb. Mix well and enjoy!<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1187\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=1187\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?fit=1296%2C1936&amp;ssl=1\" data-orig-size=\"1296,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1144498302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ba4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?fit=685%2C1024&amp;ssl=1\" class=\"alignleft  wp-image-1187\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba4-685x1024.jpg?resize=270%2C404\" alt=\"ba4\" width=\"270\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?resize=685%2C1024&amp;ssl=1 685w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?resize=492%2C735&amp;ssl=1 492w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?resize=288%2C430&amp;ssl=1 288w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba4.jpg?w=1296&amp;ssl=1 1296w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1185\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba2-685x1024.jpg?resize=270%2C404\" alt=\"ba2\" width=\"270\" height=\"404\" \/><\/a><\/div>\n<div><span style=\"font-family: 'Times New Roman', Times; font-size: 14pt;\">\u00a0<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: 'Times New Roman', Times; font-size: 14pt;\">\u00a0<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00a0<a href=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1186\" data-permalink=\"https:\/\/www.nourishdeliciously.com\/?attachment_id=1186\" data-orig-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?fit=1296%2C1936&amp;ssl=1\" data-orig-size=\"1296,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D80&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1144498302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ba3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?fit=685%2C1024&amp;ssl=1\" class=\"alignleft size-large wp-image-1186\" src=\"https:\/\/i0.wp.com\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba3-685x1024.jpg?resize=685%2C1024\" alt=\"ba3\" width=\"685\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?resize=685%2C1024&amp;ssl=1 685w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?resize=492%2C735&amp;ssl=1 492w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?resize=288%2C430&amp;ssl=1 288w, https:\/\/i0.wp.com\/www.nourishdeliciously.com\/wp-content\/uploads\/2015\/05\/ba3.jpg?w=1296&amp;ssl=1 1296w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.nutrilious.com\/wp-content\/uploads\/2015\/05\/ba5.jpg\"><br \/>\n<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A tasty and very healthy Mediterranean style chickpeas salad with a little extra kick. This salad makes a good choice for a lunch on the go! it will keep you full, satisfied and packed with nutrients and fiber so you feel good about eating it. Here is the recipe. Balela Chickpeas Salad 1 can organic&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.nourishdeliciously.com\/?p=1146\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[232,960,48,272],"tags":[36,62,83],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mediterranean","category-mixed-vegetables","category-salads","category-salad-dinners","tag-beans-and-lentils","tag-chickpeas","tag-salads","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A tasty and very healthy Mediterranean style chickpeas salad with a little extra kick. 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Balela Chickpeas Salad 1 can organic\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Meera\"\/>\n\t<meta name=\"google-site-verification\" content=\"gOwH5cQKmM3jNQNIiDhQe5weCbhUgA4pJl2sZPfos1I\" \/>\n\t<meta name=\"p:domain_verify\" content=\"ea85589d1b903420a4941b2012aaec9f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nourishdeliciously.com\/?p=1146\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nourish Deliciously | Simple Tasty Nourishing Recipes\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Balela Chickpea Salad | Nourish Deliciously\" \/>\n\t\t<meta property=\"og:description\" content=\"A tasty and very healthy Mediterranean style chickpeas salad with a little extra kick. 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This salad makes a good choice for a lunch on the go! it will keep you full, satisfied and packed with nutrients and fiber so you feel good about eating it. Here is the recipe. 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